They become experts on queuing, motivating, and delivering to you a safe workout that gets you results.īut with any other free Spin class, you don’t know anything about the trainers are they certified, or not? Are they able to offer advice on how to modify the workout based on your needs? Do they know enough about training to know when workouts get too intense?Īre you watching something straight out of the 80s as the price for watching something free? Are you watching 3 static riders in matching uniforms pedaling to a script and not breaking a sweat? If so, that is NOT the best free indoor cycling workout. They also focus on bettering the riders’ fitness levels with a balance of proper interval training and endurance drills. The best Spin instructors often consider balancing muscle groups, rhythm, and the endurance of the riders.
This is just a small sampling of Studio SWEAT onDemand’s fat-torching, calorie-burning classes (we’ve got tons more when you sign up).īefore you create your own DIY Spin workout from an online template, or follow a low-fi video of some guy in his basement, remember what goes into planning a Spin class. Still on the fence about Spinning? This is your lucky day, because we’ve collected 5 free Spin classes that might change your mind.
